Real time insider trading transaction history:
- Insiders are prohibited from making short-swing profits by trading their shares within 6 months of the registration or acquiring the shares.
- Shares are not adjusted for stock split.
"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch
What is insider trading>>
- Peter Lynch
What is insider trading>>
Stock options: Exercise, Award, Grant, Conversion
| Transaction Date | Reported DateTime | Exercisable Expiration | Company | Symnbol | Insider Relationship | Shares Traded | Conversion Price | Shares Owned | Filing |
| 2025-02-18 Tax Withholding | 2025-02-20 1:19 pm | N/A N/A | FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic | 4,196 | $18.35 | 152,456 (Direct) | View |
| 2025-02-18 Option Award | 2025-02-20 1:19 pm | N/A N/A | FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic | 10,645 | $0 | 152,456 (Direct) | View |
| 2025-02-18 Tax Withholding | 2025-02-20 1:17 pm | N/A N/A | FLOWERS FOODS INC | FLO | Winters Thomas L Chief Supply Chain Officer | 4,845 | $18.35 | 25,953 (Direct) | View |
| 2025-02-18 Option Award | 2025-02-20 1:17 pm | N/A N/A | FLOWERS FOODS INC | FLO | Winters Thomas L Chief Supply Chain Officer | 11,474 | $0 | 25,953 (Direct) | View |
| 2025-02-18 Tax Withholding | 2025-02-20 1:16 pm | N/A N/A | FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer | 4,743 | $18.35 | 59,955 (Direct) | View |
| 2025-02-18 Option Award | 2025-02-20 1:16 pm | N/A N/A | FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer | 11,640 | $0 | 59,955 (Direct) | View |
| 2025-02-18 Tax Withholding | 2025-02-20 1:14 pm | N/A N/A | FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer | 5,134 | $18.35 | 76,572 (Direct) | View |
| 2025-02-18 Option Award | 2025-02-20 1:14 pm | N/A N/A | FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer | 11,723 | $0 | 76,572 (Direct) | View |
| 2025-02-18 Tax Withholding | 2025-02-20 1:12 pm | N/A N/A | FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel | 5,926 | $18.35 | 69,038 (Direct) | View |
| 2025-02-18 Option Award | 2025-02-20 1:12 pm | N/A N/A | FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel | 13,838 | $0 | 69,038 (Direct) | View |
| 2025-02-18 Tax Withholding | 2025-02-20 1:08 pm | N/A N/A | FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer | 11,918 | $18.35 | 483,702 (Direct) | View |
| 2025-02-18 Option Award | 2025-02-20 1:08 pm | N/A N/A | FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer | 26,640 | $0 | 483,702 (Direct) | View |
| 2025-02-18 Tax Withholding | 2025-02-20 1:06 pm | N/A N/A | FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO | 38,960 | $18.35 | 2,889,360 (Direct) | View |
| 2025-02-18 Option Award | 2025-02-20 1:06 pm | N/A N/A | FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO | 101,420 | $0 | 2,889,360 (Direct) | View |
| 2025-02-18 Tax Withholding | 2025-02-20 12:59 pm | N/A N/A | FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO | 2,867 | $18.35 | 71,969 (Direct) | View |
| 2025-02-18 Option Award | 2025-02-20 12:59 pm | N/A N/A | FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO | 10,603 | $0 | 71,969 (Direct) | View |
| 2025-02-15 Exercise | 2025-02-19 1:32 pm | 2022-01-01 N/A | FLOWERS FOODS INC | FLO | GASS RHONDA Director | 9,178 | $0 | 70,536 (Direct) | View |
| 2025-02-15 Option Award | 2025-02-19 1:32 pm | 2022-01-01 N/A | FLOWERS FOODS INC | FLO | GASS RHONDA Director | 919 | $0 | 70,536 (Direct) | View |
| 2025-02-13 Tax Withholding | 2025-02-14 10:38 am | N/A N/A | FLOWERS FOODS INC | FLO | THOMAS TERRY S Chief Growth Officer | 6,596 | $18.79 | 49,859 (Direct) | View |
| 2025-01-05 Tax Withholding | 2025-01-07 8:10 pm | N/A N/A | FLOWERS FOODS INC | FLO | THOMAS TERRY S Chief Growth Officer | 1,365 | $20.14 | 56,455 (Direct) | View |
| 2024-12-29 Option Award | 2025-01-07 8:10 pm | N/A N/A | FLOWERS FOODS INC | FLO | THOMAS TERRY S Chief Growth Officer | 15,080 | $0 | 56,455 (Direct) | View |
| 2025-01-05 Tax Withholding | 2025-01-07 8:06 pm | N/A N/A | FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO | 6,419 | $20.14 | 2,826,900 (Direct) | View |
| 2024-12-29 Option Award | 2025-01-07 8:06 pm | N/A N/A | FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO | 78,480 | $0 | 2,826,900 (Direct) | View |
| 2025-01-05 Tax Withholding | 2025-01-07 8:02 pm | N/A N/A | FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO | 1,745 | $20.14 | 64,233 (Direct) | View |
| 2024-12-29 Option Award | 2025-01-07 8:02 pm | N/A N/A | FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO | 17,680 | $0 | 64,233 (Direct) | View |
| 2025-01-05 Tax Withholding | 2025-01-07 7:46 pm | N/A N/A | FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer | 2,701 | $20.14 | 468,980 (Direct) | View |
| 2024-12-29 Option Award | 2025-01-07 7:46 pm | N/A N/A | FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer | 17,680 | $0 | 468,980 (Direct) | View |
| 2025-01-05 Tax Withholding(A) | 2025-01-07 7:41 pm | N/A N/A | FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic | 904 | $20.14 | 127,302 (Direct) | View |
| 2025-01-05 Tax Withholding(A) | 2025-01-07 7:37 pm | N/A N/A | FLOWERS FOODS INC | FLO | Winters Thomas L Chief Supply Chain Officer | 1,056 | $20.14 | 19,324 (Direct) | View |
| 2025-01-05 Tax Withholding | 2025-01-07 7:19 pm | N/A N/A | FLOWERS FOODS INC | FLO | Cox Cindy Chief Human Resources Officer | 651 | $20.14 | 20,594 (Direct) | View |
| 2024-12-29 Option Award | 2025-01-07 7:19 pm | N/A N/A | FLOWERS FOODS INC | FLO | Cox Cindy Chief Human Resources Officer | 7,450 | $0 | 20,594 (Direct) | View |
| 2025-01-05 Tax Withholding | 2025-01-07 7:17 pm | N/A N/A | FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer | 988 | $20.14 | 53,058 (Direct) | View |
| 2024-12-29 Option Award | 2025-01-07 7:17 pm | N/A N/A | FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer | 7,450 | $0 | 53,058 (Direct) | View |
| 2025-01-05 Tax Withholding | 2025-01-07 7:13 pm | N/A N/A | FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer | 1,279 | $20.14 | 69,983 (Direct) | View |
| 2024-12-29 Option Award | 2025-01-07 7:13 pm | N/A N/A | FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer | 8,870 | $0 | 69,983 (Direct) | View |
| 2025-01-05 Tax Withholding | 2025-01-07 7:09 pm | N/A N/A | FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel | 1,986 | $20.14 | 61,126 (Direct) | View |
| 2024-12-29 Option Award | 2025-01-07 7:09 pm | N/A N/A | FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel | 12,990 | $0 | 61,126 (Direct) | View |
| 2025-01-05 Tax Withholding | 2025-01-07 5:53 pm | N/A N/A | FLOWERS FOODS INC | FLO | Winters Thomas L Chief Supply Chain Officer | 1,056 | $0 | 19,324 (Direct) | View |
| 2024-12-29 Option Award | 2025-01-07 5:53 pm | N/A N/A | FLOWERS FOODS INC | FLO | Winters Thomas L Chief Supply Chain Officer | 7,290 | $0 | 19,324 (Direct) | View |
| 2025-01-05 Tax Withholding | 2025-01-07 5:52 pm | N/A N/A | FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic | 904 | $0 | 146,007 (Direct) | View |
| 2024-12-29 Option Award | 2025-01-07 5:52 pm | N/A N/A | FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic | 7,110 | $0 | 146,007 (Direct) | View |
| 2025-01-01 Exercise | 2025-01-03 3:59 pm | 2021-05-27 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 6,536 | $0 | 98,171 (Direct) | View |
| 2025-01-01 Option Award | 2025-01-03 3:59 pm | 2021-05-27 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 836 | $0 | 98,171 (Direct) | View |
| 2024-12-31 Exercise | 2025-01-03 3:12 pm | 2024-12-31 N/A | FLOWERS FOODS INC | FLO | GASS RHONDA Director | 2,221 | $0 | 52,180 (Direct) | View |
| 2024-12-30 Option Award | 2025-01-02 7:04 pm | 2025-12-30 N/A | FLOWERS FOODS INC | FLO | GASS RHONDA Director | 2,433 | $0 | 2,433 (Direct) | View |
| 2024-12-31 Exercise | 2024-12-31 5:12 pm | 2024-12-31 N/A | FLOWERS FOODS INC | FLO | Smith Joanne D Director | 4,442 | $0 | 13,968 (Direct) | View |
| 2024-12-30 Option Award | 2024-12-31 5:12 pm | 2025-12-30 N/A | FLOWERS FOODS INC | FLO | Smith Joanne D Director | 4,866 | $0 | 13,968 (Direct) | View |
| 2024-12-10 Gift | 2024-12-12 11:19 am | N/A N/A | FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer | 2,500 | $0 | 62,351 (Direct) | View |
| 2024-12-04 Gift | 2024-12-05 2:33 pm | N/A N/A | FLOWERS FOODS INC | FLO | McFadden William Jameson Director | 789 | $0 | 524,399 (Direct) | View |
| 2024-11-29 Gift | 2024-12-02 3:51 pm | N/A N/A | FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO | 4,196 | $0 | 2,753,164 (Direct) | View |
| 2024-09-12 Gift | 2024-09-12 4:34 pm | N/A N/A | FLOWERS FOODS INC | FLO | DEESE GEORGE E Director | 5,000 | $0 | 3,065,616 (Direct) | View |
| 2024-09-10 Gift | 2024-09-11 2:13 pm | N/A N/A | FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO | 22,000 | $0 | 48,293 (Direct) | View |
| 2024-09-03 Gift | 2024-09-04 1:16 pm | N/A N/A | FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director | 300 | $0 | 7,803,739 (Direct) | View |
| 2024-08-28 Gift | 2024-08-30 11:28 am | N/A N/A | FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director | 500 | $0 | 7,804,039 (Direct) | View |
| 2024-05-23 Exercise | 2024-05-28 1:18 pm | 2024-05-23 N/A | FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director | 5,940 | $0 | 7,804,539 (Direct) | View |
| 2024-05-23 Option Award | 2024-05-28 1:18 pm | 2025-05-22 N/A | FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director | 6,570 | $0 | 7,804,539 (Direct) | View |
| 2024-05-23 Option Award | 2024-05-28 1:15 pm | 2025-05-22 N/A | FLOWERS FOODS INC | FLO | STITH MELVIN T Director | 6,570 | $0 | 6,570 (Direct) | View |
| 2024-05-23 Option Award | 2024-05-28 1:11 pm | 2025-05-22 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 6,570 | $0 | 6,570 (Direct) | View |
| 2024-05-23 Exercise | 2024-05-28 1:08 pm | 2024-05-23 N/A | FLOWERS FOODS INC | FLO | Smith Joanne D Director | 4,660 | $0 | 11,230 (Direct) | View |
| 2024-05-23 Option Award | 2024-05-28 1:08 pm | 2025-05-22 N/A | FLOWERS FOODS INC | FLO | Smith Joanne D Director | 6,570 | $0 | 11,230 (Direct) | View |
| 2024-05-23 Exercise | 2024-05-28 1:05 pm | 2024-05-23 N/A | FLOWERS FOODS INC | FLO | McFadden William Jameson Director | 5,940 | $0 | 531,101 (Direct) | View |
| 2024-05-23 Option Award | 2024-05-28 1:05 pm | 2025-05-22 N/A | FLOWERS FOODS INC | FLO | McFadden William Jameson Director | 6,570 | $0 | 531,101 (Direct) | View |
| 2024-05-23 Exercise | 2024-05-28 1:03 pm | 2024-05-23 N/A | FLOWERS FOODS INC | FLO | LEWIS MARGARET G Director | 5,940 | $0 | 79,994 (Direct) | View |
| 2024-05-23 Option Award | 2024-05-28 1:03 pm | 2025-05-22 N/A | FLOWERS FOODS INC | FLO | LEWIS MARGARET G Director | 6,570 | $0 | 79,994 (Direct) | View |
| 2024-05-23 Exercise | 2024-05-28 1:01 pm | 2024-05-23 N/A | FLOWERS FOODS INC | FLO | KING BRIGITTE Director | 4,660 | $0 | 11,230 (Direct) | View |
| 2024-05-23 Option Award | 2024-05-28 1:01 pm | 2025-05-22 N/A | FLOWERS FOODS INC | FLO | KING BRIGITTE Director | 6,570 | $0 | 11,230 (Direct) | View |